Course Content
Introduction
The important core question ‘Who am I?’ includes understanding the difference between your role in life and the core of your being, including awareness of emotions, thoughts, reactions, inspiration, intuition, etc. Using ‘The Hero’s Journey’, explore with students their purpose and mission in life and have them write or tell about their own journey.
Relevance
Why?
To better understand oneself and observe one’s mind, emotions and body, because then one is more free to make choices.
What?
Ask with an open mind the question ‘ Who am I?’ and be open and bold when the answers might challenge your beliefs.
How?
Learning about consciousness, various meditation and mindfulness practices.
SDG’s
SDG 3 Good Health and Well-being;
Subjects
Psychology/humanities
Key concepts
- The ecological self
- Awakening of consciousness
- Spiritual exercises such as meditation, mindfulness and yoga
- Becoming a co-creator of evolution
- Similarities of religions
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